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I am having problem of piles.And also having a very low bmi of 17 what should be my balanced diet to increase weight?
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Hello 1. Add more content if fiber in your meal, eat fruits rather than fruit juice. 2. Add move vegetables in your diet with jonnalu and ragulu. 3. Try other than wheat chapatis. 4. Drink more water in a day, keeps your motion free. 5. Let's do a private consultant, based of more info, I can suggest the best nutrition.
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