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Does daily consumption of egg effect our body if I exercise daily?
5Doctors Answered
92% (4160 ratings)
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Hello, No, they are easy,convenient and complete proteins. You need to consume it in the right portion.
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YESSOMEWHATNO
93% (918 ratings)
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Whole egg is a good source of protein and all micro-nutrients. It is healthy to consume 1 whole egg daily. Exercise like brisk walking for at least 30 mins daily is equally essential to increase good cholesterol levels.
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YESSOMEWHATNO
95% (2656 ratings)
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No it won't affect.
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YESSOMEWHATNO
92% (632 ratings)
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You are on right way.
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YESSOMEWHATNO
92% (3297 ratings)
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No. Its very good source of protein.
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YESSOMEWHATNO
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