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Does nutrilite (Amway) proteins powder along with workout will help me to gain weight .I am selected in airforce nd my medical is going to held on January so according to their chart I am underweight so please help me how to weight gain .my body type is lean nd weight gain is very difficult for me.
2Doctors Answered
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Adviced to take good Nutritional Diet. Adviced to take good Protiene Food like Red Meat or Goat Meat daily 100 to 250 grms and take bones soup with Jawar Roti. Adviced to take Good Veg. Food and Daal. Take daily 500 ml of Cow Milk with Sonth and Kali Mirch added.
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YESSOMEWHATNO
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Take high protein diet. Whey protein will give fast result than nutrilite. Nutrilite contains estrogen hormone which is female hormone so nutrilite is good for women especially.
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YESSOMEWHATNO
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