My age is almost 22 but I have over weight. So I think is not good for me. An now I want to lose. And I am also on diet from 1 week. Please sir help.
Ask Free Question
take luke warm water before and after meals.take aloe Vera juice with luke warm water empty stomach.take salad,papaya,buttermilk.take high fiber diet.have small and frequent meals.
Ask Free Question
Weight incresement may be due to irregular periods eating sleeping habits Correct any irregularities with natural way by correction in diet exercise following paricharya Aviod heavy work long travelling heavy food bathing during periods Take proper rest during periods Day time sleeping and late night eating is not beneficial Avoid pav vadapav pizza pasta other sticky food For more consult privetly
Ask Free Question
Take high fiber foods like fresh fruits and vegetables.
Ask Free Question
Make a promise to yourself that you will remain fit and healthy. The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. Avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path towards good health and happiness. If you want personalized plan you can consult privately.
Ask Free Question
Fallow this diet for one week morning take one glass lemon water warm breakfast take milk cornlakes with Apple 8 am, fruit papaya 11 am lunch 1 pm= take dal, chapati 2, green vegetable n salad evening take green tea with digestiv biscuit n dinner take dalia or poha or vegeta bles sandwich.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors