Give me a suggestion for a proper diet for neurological problems & for strong nerves of mind.
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Take foods rich in omega3 fatty acids such fish oil, berries,almonds Fruits&Vegetables such as PrunesKale, Raisins,Spinach, Blueberries,Brussels, sprouts, Blackberries,Alfalfa sprouts, Strawberries,Broccoli, florets, Raspberries,Beets, Plums, Red bell, peppers, Oranges,Onions, Red grapes, Corn,Cherries, Eggplant,
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1. Drink plenty of water about 2 litres and other fluids like butter milk, coconut water, soya milk, lemon water, green tea which is very helpful for strong mind. 2. Eat complex carbohydrates like whole grains and whole grain prepration like whole grain bread, oats, ragi flour, bajra etc 3. Include omega -3 and omega -6 foods like flax seeds, nuts (almonds and walnuts ), eggs, fish oil, olive oil, chia seeds, sunflower seeds etc. 4. Include fresh fruits and vegetables. Berries are very good for brains. 5.Do yoga or exercise daily for mental releif. Avoid salty foods, sugary foods and fried foods. Avoid alcohol it is bad for the brain.
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Take good antioxidant source foods like fruits and greens for nerves and thus avoiding neurological problem.
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