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What would be the benefits of swimming and how much time needs to spend in a day to burn 200-300 calories.
2Doctors Answered
96% (17142 ratings)
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hello, swimming helps to lower down your weight by reducing calories. it improves respiratory tract, strengthening lungs. it improves . appetite. over all your health be in your hands Tk, care.
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YESSOMEWHATNO
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Swimming is best exercise for toning and reducing weight.
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YESSOMEWHATNO
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