I'm 47 years of age. I am thin as my height is 5'7" and weight is 59 only. I have tried everything due to which cholesterol has increased. Please suggest best diet.
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Hello, Go for healthy diet plan, use protein rich not fat rich diet. Take two glass of tonned milk with dates. Take protein powder once day with milk. Take maximum amount of fruits. Take almonds which help to weight gain and reduce bad cholesterol. Do weight lifting exercise under guidance. These will help to gain muscle mass not fat mass. Thank.
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Cholesterol increases if you take junk and fatty foods or bad fats which contains LDL cholesterol to cut down this take almonds and flaxseeds daily.
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Unneccessory wt gaing wt reducing efforts give other side effects on body Eat proper healthy home food Don't go for artificial powders supplyment Eat main regular food like roti dal chawal sabji ghee milk like home food In winter season you can do proper 1/2 strength exercise early in morning not in ac gyms Everyone have different body structure
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