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Hello I am 23 and weight around 60 kgs. I am skinny as for my age and want to put on mass and weight. Please suggest a diet or some medication. I would like to know ayurvedic remedies also to put on weight Or any health supplements. Please help.
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For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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