I am 25 years old girl. I have lots of problems like asthma, skin problem, weak immune system, always coughing and sneezing, digestion disorder n moreover even after taking balance diet I don't gain weight fully depressed please help me doctor.
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As I HV assess your prob you must have poor digestion (constipation /poor appetite/acidity like symptoms) your immune system is weak you become easily victim of infections I will cure you dear need your details Medical past history Reports if any post me your details. I'll cure you.
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Hello lybrate-user, firstly you should start yoga. And take plenty of water. Take low fat and moderate protein. Firstly you should fix your meal time. Take soya milk, fresh curd (curd is a good for immunity but take always fresh curd) take plenty of fruits. Take amla, kiwi, socked almonds, annar, coconut water. Take luke warm water after dinner. Don't skip your breakfast.
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