Hi I am very skinny. I want to know if I can have protein supplements, like endura mass, protinex or mama protinex. I am a hard core weight gainer not able to gain weight easily.

Dr. Jatin SoniGeneral Physician15yrs exp

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I will suggest you to not take any kind of supplements and instead Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit. 

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