I am 22 years old 50 kg weight .i want to put some weight. I usually do running and also some exercise in evening. So please tell me is that correct about the exercise. And what can I do to gain weight.
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1/2 strength exercise in morning not in ac gyms is beneficial When your mouth becomes dry 1/2 strength is acheived then stop the exercise Eat healthy diet ghee butter local food chapati roti rice udada dal curd in upcoming winter season Exercise without eating healthy food in daily is not beneficial Dry fruits are also beneficial If you eat non veg eat desi chiken with less spices garam masala Don't take stress tension worry Happy mind is always useful for weight gain.
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Yes your exercise is correct. Apart from this, ensure you have a protein rich diet so that you gain healthy weight. Soya, paneer, milk, yoghurt, sprouts, pulses, eggs, fish are rich sources of proteins. But remember one important thing. Weight gain will not happen overnight. It may take a few months. Be patient and persistent in your efforts.
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2 or 3 boiled potato early morning empty stomach daily.
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