I am suffering with backpain my age is 23 when I am sitting for awhile after that I can not getup normally at that time im getting backpain. As I am a software employee I need to sit before computer for huge time. Please suggest me to prevent this I am unmarried.
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You take Rcompound tablet 2 after lunch end 2 after dinner end 1calcium tablet after dinner with milk for one month than consult me. Massaje Maha narayan taila on painful area or complite backbone will help. Dr. Tare. Do arobic excersices, yoga,Tadasan, pachimotanasan just few minuties daily.(learn yoga from guru than do it)
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Use pind oil ,tryodashang gugulu ,chandraprbha vati,
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follow ergonomics and do strengthening and stretching exercises for core muscles..do hot water fomentation for pain... do ift and ultrasound therapy
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lybrate-user Ji ,it is a professional hazard but you can sit upright, not to sag d own Learn back exercise or yoga and must have a glass of milk & fruits. I call it Computeritis. Exercise for neck and back.
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