Will you pls tell me fruits and veggies rich in iron. Pls do nt include spinach as I do nt like eating spinach. What is asparagus called in hindi.
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Diet related insufficiency: iron rich food should be taken. Particularly those with green leaves (sting netle, parsley, green onion, coriander, spinach, rocket leaf…), dried organic fruit (apricot, figs, grapes), almonds, molasses, honey.Adding black cumin (very high in iron) to deserts made of sugar obtained from sugarcane help (especially in liver patients). Fresh apple juice, pomegranate juice (which has high vitamin c levels and increases iron intake) should be taken. Fruit juices should be consumed on an empty stomach and you shouldn’t eat anything for the next 1-1.5 hours. Fresh carrot and red beetroot can be sliced and taken with lemon juice on it. (ladies can take it more at times of mensturation). Take 100 ml of spinach juice for 2 weeks.
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