Dear sir/ madam I am pregnant with start of 4th month what are the good foods to maintain good water in baby bag all nine months,
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Eat fruits, nuts and normal food. Take rest in the afternoon and go for regular check ups. You must start IFA and calcium tablets. If you need any clarification, please contact me.
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Hello, During pregnancy take maximum amount of citrus and water containing fruits like pineapple, papaya, watermelon, coconut water, butter milk, pomegranate etc. Take high fiber cereals, pulses and resin etc. It will help to keep your baby healthy. Hoping my answer will be effective for you. Thanks.
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Hi Riyaz I need to know about thyroid levels and sugar levels before telling you diet, Ask her to have high protein diet.
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