How to reduce weight and keep the weight constant without workout and fasting.
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lybrate-userto reduce your weight you should take regular early morning running exercises and avoid all fatty foods, oily fried foods and Fast foods. Secondly you can go in for Yoga which will surely help you.
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Go with well planned diet with less calories.
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Hello,. Exercise is simply a wonderful tool to maintain body weight. Fasting will rather result in weight gain. Reducing weight is not a common procedure for everyone. Having balanced meals with plenty 0f fresh fruits and vegetables will help you.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet use doctors choice sesame oil and rice bran oil for cooking 20 ml / day.
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