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Sir mujhe milk suite nhi krtaa and mera calcium 10.10 hai but mai or calcium badana chahtaa hu toh mai calcium ke liye kyaa kru milk se bni mujhe koi chiz jldi suite nhi krti digestion problem ho jaati hai.
2Doctors Answered
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Dear lybrateuser, -Some calcium rich foods, green leafy vegetables, yogurt, cheese, green beans, ladies finger, almonds, tofu.
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YESSOMEWHATNO
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Take paneer, tofu, sprouts, moong, mathki, nuts and eggs and ragi to get enough calcium.
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YESSOMEWHATNO
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