Mai agar thodi der bhi khadi rahu ya thoda kaam karu to thak jaati hu please help me out aisa kyu hota hai iske liye mai kya karu.
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Take enough proteins and antioxidants to get stamina.
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the reason may be due to many reasons 1. You may be anaemic or you may be suffering from thyroid disorder so once check your complete blood picture and T3,T4,TSH or it may be due to calcium deficiency also
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Get a thorough check up with the basic investigations (blood sugar, thyroid,LFT, CBC and ESR and urine tests etc. It is important to know the reason for your weakness. Till then have a balanced diet.
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Sharir ka bal takat kam hone ke karan aap thak jate ho kam nahi kar sakate jyada der kunki energy nahi milti kam karane ke liye Iske liye aap jaldi energy dena wala easily digested food khana padega jaise jawar ki roti ghenhu ki roti rice dal fal sabji fruits jisse pachana asan ho aur energy mil jay Freeze ka upyog kisi bhi prakarase mat kijiye jaise freeze me khana rakhar bad me khana basi aana do bar garam kiya huva aana mat khahiye Anashan upavash 15 dino mei 1 bar kar sakte hai Lekin upavas jyada nahi karane chahiye Mc periods regular hai to kuch problem nahi lekin mc irregular hai to regular hone ke liye dhyan dijiye Kismis anjir kajur pendkhajur taje fal khana aap ke liye aacha rahega Rat me jagaran aur din me sona avoid kijiye aacha parinam dikhega Stress tension fear vichar aate ho man mei to agra ki petha mithai ya kohale ki kheer banake kha sakate hai Gay ka dudha ghee khane mei le chai jyada mat lijiye Purane niyam jo mc periods ke liye rahate hai wo palan kijiye Farak aapaneaap ho jayega.
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Hello, Check your haemoglobin. Take 7 hours sleep and ensure you eat a lot of fresh fruits, Dal's, eggs, finger millet etc.
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Typical symptom of Anemia. Affecting to females typically. Do your haemoglobin level test take proper diet seasonable fruits take black dates ,gud, black grapes cow ghee in daily diet 1 cup of milk 2 times a day. Take proper ayurvedic medicines.
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May be due to anemia, vitamins deficiency, low b.p. Or excess exertion or lack of healthy foods or skiping meal. Concern with your doctor. Follow healthy diet pattern or include more fluids like coconut water, butter milk, lemon water, fresh juices. Include fresh fruits and vegetables.
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