Dr. Pichle 3-4 maheene se jabki itni garmi pad rahi thi mujhe bahot zyada thand lagne lagi hai pehle mujhe winters mein bhi zyada thand nahi lagti thi mai bina jackets aram se ghar mein reh leti thi aur abhi jabki itni garmi pad rahi thi mujhe itni thand lagne lagi hai k AC to dur ki baat hai mai fan bhi off kr k baithti hun aur kbhi kbhi to fan off krne k baad bhi blanket ya koi halki bedsheet odh k soti hun agr fan onn ho ya AC mein baithu to poori body mein bahot thand lagti hai jitna winters mein bina jacket k bahar niklo bike pe tab bhi na lage utni zyada k mera baithna hi impossible ho jata hai agar AC chal raha ho aur off krdo to jb tak uski cooling rehti hai mujhe thand lagti rehti hai mere pair aithne lagte hain aur poori body thand se sansanane lagti hai. Aisa kyu ho rha hai mere sath mai AC mein baith tak nahi pati sona to bahot dur ki baat hai fan bhi off kr k hi so pati hun mere sath aisa kis reason so ho rha hai and haan mujhe aksar fever feel hota hai around 7-8 months se. Mai 24 years ki hun and 52 kgs ki.
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Your immune system is very weak. Stamina is down due to long term fever and sinusitis problem. Start taking capsule ashavgandha 1 capsule at night with milk and tablet giloy 2 tabs bd.
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This is also a result of stress and anxiety. You must do exercise, pranayam and yoga. Take your food timely. To adding ajwayen, lahasun, laung and haldi will help you better in the food.
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Kindly get your blood pressure & thyroid level checked. Avoid skipping meals. Have hot soups, porridges, khichdi, stews, egg, meat, coffee, green tea. Eat small meals every 2-3 hrs. Include guava, citrus fruits, raw cabbage & capsicum. Avoid processed/ junk/ ready to eat/ canned/ fried foods.
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