Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
Do contrast bath therapy- take hot water in one tub & cold in another, first dip your feet in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min twice a day
Keep soft insoles in your footwear
Avoid walking on uneven surfaces
If there is a park nearby your house, go for a walk barefoot on grass
Looks like plantar fasciitis. Cold n hot fomentation helps. Use footwear with soft sole. Change your footwear.
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