Sir/madam, mai 6 mahine se pregnant hoon. 3 days before doctor ne kaha ki mere body mein blood ki kami hai. So mai blood recover karna chahathi hoon. Iske liye kuch diets healthy foods or any supplements suggest kijiye.
Hi lybrate-user, please have high protein diet, diet rich in iron like apple, green vegetables, beans which will help for increase in iron other option is start iron tablets. Depending upon your hemoglobin levels we can decide how rapidly it can be recovered. Their are multiple options to increase hemoglobin like iron injections, tablets.
The diet rich in iiron and proteins helps however during preg it is a must to take iron supplements as the bay and you have increased needs and 80% of indiam women are anemic as you have just proved.
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