Sir my weight is very low tell me how can I increase my weight .its just 48 kg and my age s 25.
Ask Free Question
Take Cow Milk and Cow Ghee daily.
Ask Free Question
Dear lybrate-user You may take Alfafa tonic thrice a day for a month with banana shake, mango shake grapes juice.
Ask Free Question
Increase your diet and follow 6 meal pattern in between your major meals.
Ask Free Question
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month.� Feel confident about yourself and be positive.
Ask Free Question
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts daily to gain weight.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors