Dear sir/mam mai badam oil letaa hu morning mai with milk ke sath bcz mere dry stool or intestine movment nhi hotaa toh mai ese kb tak lu please suggest me!
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You can take it for a month. Give it a break of a week. Start again. Good luck.
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Hello, Ghee is a better choice. Have dry stools have good amounts of water. Try and have warm liquids. Have ample of fresh fruits and vegetables. 2 slices of papaya with 1 glass warm water to be taken at bedtime.
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Hello lybrate-user, Take sprouts of chana mung, soybean in the early morning. Take plenty of water. Consume cereals and pulses with husk. Fruits and vegetable should be taken as salads. Do yoga or pranayam daily. For more costomised diet plan ,consult me privately. Thanks.
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Aap cow's milk ke saath ek banana ka sevan kijiye! Badaam ka tel nahi lijiye.
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