Good afternoon Doctors In taking of peanut butter aids to weight loss, eagerly waiting for the reply.
Ask Free Question
Hi lybrate-user Good Afternoon, peanut butter has 180 to 200 calories per serving, Protein 8 gm per serving, and fibre 2 gm per serving. It helps in weight reduction because of when you eat it keeps you feeling full longer, so you eat less. But also you needs to count you calories. If you wants to reduce weight, then don't take more then 1200 calories in a day. Do some physical exercise daily. If you wants to know more, contact me again.
Ask Free Question
No.
Ask Free Question
Hello, Peanut butter has equal amounts of fats. But is it surely better than ordinary butter or margarine. It contains good fat so if had in limits it can be healthy and tastier as well.
Ask Free Question
Hello lybrate-user, Peanut butter contains 50 % fat of total nutrients and other 50 % has other nutrients so don`t use more only 1 to 2 tsp can be used. Thanks.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors