Sir mujhe khana khane ke bad bhut der tk aalash rhta h aisa ki aankhe bhi ni khulti pura sarir sust ho jata h or sar bhari ho jata h.subah khane ke bad to chala bhi ni jata mujhe kya krna chahiye? I am in sitting job in hr department. I take a full meal in the morning or lunch or then dinner. And tea is taken by me 5 cup in a one day what can I do?

Dt. Prachi BansalDietitian/Nutritionist10yrs exp

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Hello. 1st thing aap healthy food khayiye. Oily fatty refined food khana bilkul avoid kariye. Take tea only 2 cup. If possible then drink green tea. Maximum intake of water. Kitna b body me laziness ho but aap will power strong kariye ki aapko khana khake rest nhi krna. Walk karni h kuch b khake. Apna vitamine D and thyroid test karayiye. Jab b job k beech me time mile tab body stretching kariye walk kariye. 

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