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I'm a student of 19 years n I've been having healthy food ever since but still have a very hard time in gaining weight. What do I do!
1Doctor Answered
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hello..only from taking healthy food you can not find standard weight...main important thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism.. take aayurvedic chitrakadi bati tablet after meal.. maximum intake of fruit juices .. include dry fruits in your diet.. take rest after eating meal.. take high protein diet..
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