What do we need to have on daily basis to reduce heat from our body.
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Body heat could be from several of factors among which the major cause is the environmental heat surrounding you. During summer, our body could get heat up as we are mostly exposed to the scorching rays of sunlight. Food is also another factor of the increased body. The caffeine, alcohol, and spicy foods are some components which you need to avoid as these are foods which could increase the body temperature from the inside out. Some drugs or illness can also be blamed for the increase of the heat inside our body. However, today we can get some useful ways that could help us a lot in controlling the heat inside the body with ease. Some natural herbals and natural home remedies to reduce body heat play really important roles in this process. best home remedies to reducing heat Cold Coffee 2. Cold Milk 3. Splash Of Water 4. Apricot 5. Peaches 6. Vitamin C Rich Vegetables 7. Honey And Milk 8. Bananas 9. Sugarcane 10. Pomegranate 11. Fennel Seed 12. Radish 13. Cucumber 14. Honeydew Melon 15. Muskmelon 16. Cardamom 17. Cool Water 18. Coconut Water 19. Lemon 20. Sandalwood 21. Peppermint 22. Watermelon 23. Aloe Vera 24. Indian Gooseberry 25. Buttermilk 26. Poppy Seeds
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