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Hi I am a regular runner preparing for police recruitment. Is there anything medicine or something else one can eat before running so one can feel full energetic during running.
3Doctors Answered
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You can take BCAA before running.
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YESSOMEWHATNO
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Hey, you can take soya protein isolate for energy supplement.
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YESSOMEWHATNO
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Hello, Following vigorous workouts should always be complimented with right food. Medicines won't help you, even if they do it's temporary, since your body cannot treat it like a natural source of energy. Fluids which are ideal drinks like lemonade, coconut water help most of the runners. Recheck what you eat.
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YESSOMEWHATNO
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