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Problem yah he ki mera hemoglobin bhut kam rhta he jisse ki badan dard aur chir chirapan aur bhut kamjori aur kuchh se kuchh bolna koi upay batae.
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Haemoglobin badhane ke liye anaar ,beet, khajoor,palak, shimla mirch, fish,egg, mutton khaye. Lohe ke bartan me khaana pakaye. Iron ki goli khaye jaise ki Autrin ya phir orofer. Eske alawa aap iron ke syrup ya injection bhi le sakte hai. Ek hafte me ek gram haemoglobin badhna chahiye.
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