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I am a overflow incontinence patient and I am going to gym and doing weight training and I want to build muscle I can intake muscleblaze weight gainer please tell me.
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Hi lybrate-user Ayaz, First of all taking weight gainers won't help you if your diet is not in place! Mass gainers or weight gainers are full of sugar and can lead several problems (Due to toxicity)! Start eating rice, chapati, quinoa, oats, sweet potatoes, potatoes with adequate protein required for your body and you'll start gaining within a week! Thanks.
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