How much of water should a person drink per day and what are the benefits of drinking more water.
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Hello, Water calculation is largely based on age, body type, climatic conditions,and clinical traits. On an average 2.5 to 3 Lts water is essential for an individual who is free from any medical issues. Water has lots of advantages to name a few below-: . It is the main medium to transport vital nutrients from one part of the body to an other. . It is a natural detoxifier to flushes out harmful toxins from the body. Not to forget it doesn't hold any calories. And if taken in adequate quantity can facilitates better digestion and absorption of food.
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Take water atleast 3.5 litre everyday.
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Have 5 to 6 liter of water every day. There are many benifits of water intake as 70 % of our body is water. Water helps to eliminate toxins of our body. Maintains balance of body fluids. Helps in digestion circulation and body's other functions to run normally.
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