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My weight is not increasing from 1 year rather than it is decreasing .First it was 50 now its 48.
1Doctor Answered
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hello Gaurav..for weight increasing,you should improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism..take aayurvedic chitrakadi bati tablet after meal for good digestion... take high protein diet.. maximum intake of fruit juices.. drink warm milk with honey before sleeping.. take rest after taking meal.. include some dry fruits and nuts in your diet.. avoid smoking if you do.. always be happy..
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