My lipoprotein level is 94 where as normal should be below 30. Can you please suggest me preventive step to lower the level.
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Hello Lybrate user, High cholesterol increases your risk of heart disease and heart attacks. 1. Eat heart-healthy foods. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options. Avoid trans fats found in fried foods and chips, etc. 2. Eat foods rich in omega-3 fatty acids. Have fish (salmon) walnuts, almonds and ground flaxseeds. 3. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables. 4. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. 5. If you smoke, stop. Quitting might improve your HDL cholesterol level.
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