How can we loss fat in our body

Question

Diet is very important in loosing weight. Breakfast   fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Rahul Poddar · Accepted Answer

Diet is very important in loosing weight. Breakfast   fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Kamna Desai · Answer

1. Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks.

2. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet.

3. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.