My cousin want to loose weight from his legs. His legs are so heavy he face problem in running. His lower body weight is more than upper body. Suggest something so that he can loose weight from lower body.
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Balance your diet with fruits, vegetables, lean proteins and whole grains. Eating these types of foods more than other types can help you feel fuller on fewer calories. This can help cut calories from your diet and generate the caloric deficit needed to lose weight, including the weight on your lower body.Limit the amount of food you put on your plate.Watch your intake of both fat and sugar. Include aerobic activities into your day-to-day routine, particularly those exercises that work the lower half of the body. Swimming, biking, jogging, hiking and simply walking not only burn calories — which can help you reach the deficit to lose weight — but these activities also strengthen and tone the muscles of your legs and buttocks. This can provide you with shapelier legs and a more pert behind once you lose the weight. Add strength-training activities to your workouts. On the days that you’re not doing cardio exercises, work in some lunges, squats, leg lifts and other lower-body activities that further tone and strengthen the legs.
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