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I am a 42 years old male. Since 7 years I have been consuming tobacco. I just take it once in the night before I go to bed. After consuming I spit it out after 15-20 mins. I do make sure that I do not swallow anything too. I brush well after I spit it out. But its become kind of an addiction and I can not refrain from not having even for a single night. I have a lot of work stress too so I feel taking this once a day before I go to bed will help in easing out stress. Since 4 years I have had thyroid, and have started with allopathy medicine since 6 months. Previously was taking homeopathy. Is thyroid related to tobacco consumption. How do I get rid of this habit? How harmful can it be? Pls help.
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Tobacco chewing is the topmost cause of mouth cancer. It also creates acidic pH in the body. You should know that nicotine craving increases the stress which is relieved by taking it. So it creates stress and then apparently reduces it. Be aware of the fact and you will automatically leave it one day.
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