How much of water we should drink daily for healthy body ?

Question

1. Have at least one bright colored fruit and one bright colored vegetable a day.

2. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings.

3. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.

4. People who eat breakfast have better chances of being healthy.

5. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.

Anitha Narayanamurthy · Accepted Answer

1. Have at least one bright colored fruit and one bright colored vegetable a day.

2. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings.

3. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.

4. People who eat breakfast have better chances of being healthy.

5. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.

Kuldeep Singh · Answer

Hi. When you wake up, have hot water with honey and lemon juice. Breakfast- milk/cereal/porridge with poha/upma/idli/omellette/vegetable sandwich, glass of seasonal fruit juice or coconut water before lunch lunch-butter milk, rice/chapati with dal/sabzi. (made in less oil or ghee) evening snack- protein shake/milk shake with khakhra or any light snack. Dinner- khichdi/soup/dal, avoid rice. Dinner should be before 8: 30. Eat more of leafy vegetables in routine.