After heavy gyming of 2 month my body structure changed. I want to get back my shape. Can I get back? M feeling that my bone structure is changed. Is high protein and workout plan will help me to get in shape.
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Yes, but do pranayam and Suryanamaskar daily.
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Right time to have green tea is atleast 2 hours before or 2 hours after meal because green tea reduces the absorption of macronutrients.
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Hello lybrate-user, Though your question is not very clear, I am getting a picture that you are working out without a trainer around, and hence this body changes. When you start working our with a trainer they will usually assess your body type and then start your session initially with warm ups and then with weights and other equipment's. Hence I suggest you start you gym sessions with a gym instructor and see the changes yourself.
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