Hello doctor my penis erection is very wide and broad and when the outer skin is covered. And when I take back the outer skin back am thinking it is not the same state as before. And if I do stretch exercise under shower then t This state goes and the skin will easily set right and erected in the same way as when outer skin covered!

Dr. Sudhansu PandeySexologist8yrs exp

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1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily. 

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