Am 21 years old boy only 52 kg My friend recommend a medicine dianabol tablets for getting muscles and become mass Is there any problem with it? Please tell me if it have problem then tell me how to get weight quickly.
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Gaining weight is not an overnight process. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. The biggest notion that prevents people from gaining weight is that thin people don?t need to exercise as they are already thin. On the contrary, exercising increases calorie requirements of a person and even those who tend to eat less start eating more which gives them some quality muscles and a lean, attractive physique. A well balanced diet rich in protein, carbs and fats plays a key role when you are on the journey to gain weight. Strength training exercises should be performed for 30 minutes daily to challenge your body to grow and increase stamina at the same time. To get a diet chart customized especially for your weight gain goals, consult me personally.
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