I have started using ENDURA mass gain powder .I am not able to gain weight naturally because of my daily 10-12 working hours. So my question is is it safe for me!

Question

Weight gainers are harmful in the long run. You can increase your weight naturally with out supplements with a balanced diet and good quality proteins. Even taking your working hours into consideration diet can be planned. Include banana dates nuts and curd in your diet. Add good quality proteins such as paneer eggs chicken or fish. Drink a glass of warm milk with 4-5 dates every night before bedtime. Connect with me on private chat for your ideal diet plan made according to your needs.

Suraksha Shetty Shah · Accepted Answer

Weight gainers are harmful in the long run. You can increase your weight naturally with out supplements with a balanced diet and good quality proteins. Even taking your working hours into consideration diet can be planned. Include banana dates nuts and curd in your diet. Add good quality proteins such as paneer eggs chicken or fish. Drink a glass of warm milk with 4-5 dates every night before bedtime. Connect with me on private chat for your ideal diet plan made according to your needs.