Hello doctors. Last couple of days.in my right belly. Towards.waist. Is sometimes paining. Last 3 months. I did not take breakfast. Lunch,dinner. Properly.in time. and I ate in very small quantity. My appetite. Is very low. Age is 27. Weight is reducing. 50.i use to drink water in less amount. Kindly help me. How many glass of water should proper. For improve my whole body. please help. Doctors.n what to eat. To gain weight.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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First of all get a check up done. You could be suffering from appendicitis. Secondly to gain weight, eat more than required calories so that your body can store calories and grow. Eat 6 small meals throughout the day. Your Daily food intake should ideally consist of ? a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results. 

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