Whats are benefits of taking green tea? And what is the suitable time to take it in morning or evening.

Question

The timing for your green tea depends on the purpose for which you are taking it. Green tea is taken for various reasons. Some people drink green tea in order to lose weight while others simply take it because of its antioxidants and other health benefits. Here are some recommendations based on various research findings.
Taking Green Tea for Full Antioxidant Power
To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. First, this will ensure that catechins, which is one of the major antioxidants, does not react with casein that is present in milk and other forms of animal protein. This reaction usually reduces the effectiveness of green tea.
Also, green tea is known to inhibit the digestion of calcium and non-heme iron (the iron derived from plant). This can lead to problems for those who are prone to anemia. Chinese studies on green tea have also discovered that green tea reduces the absorption of macro nutrients such as fat and protein. Therefore, you should take your green tea at least two hours before or after your meals.
Taking Green Tea for Weight Loss
Green tea promotes weight loss in two ways: by boosting the body’s metabolism and by inhibiting the absorption of fat. If you want to use green tea to lose weight, you can take it along with your meals. However, you should only do this if you don’t have a very sensitive stomach. Green tea is alkaline in nature and it stimulates the secretion of extra gastric acid.

Praveen Chaudhary · Accepted Answer

The timing for your green tea depends on the purpose for which you are taking it. Green tea is taken for various reasons. Some people drink green tea in order to lose weight while others simply take it because of its antioxidants and other health benefits. Here are some recommendations based on various research findings.
Taking Green Tea for Full Antioxidant Power
To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. First, this will ensure that catechins, which is one of the major antioxidants, does not react with casein that is present in milk and other forms of animal protein. This reaction usually reduces the effectiveness of green tea.
Also, green tea is known to inhibit the digestion of calcium and non-heme iron (the iron derived from plant). This can lead to problems for those who are prone to anemia. Chinese studies on green tea have also discovered that green tea reduces the absorption of macro nutrients such as fat and protein. Therefore, you should take your green tea at least two hours before or after your meals.
Taking Green Tea for Weight Loss
Green tea promotes weight loss in two ways: by boosting the body’s metabolism and by inhibiting the absorption of fat. If you want to use green tea to lose weight, you can take it along with your meals. However, you should only do this if you don’t have a very sensitive stomach. Green tea is alkaline in nature and it stimulates the secretion of extra gastric acid.

Bela Chaudhry · Answer

Hi!
Green tea is good for health.
It is a good anti oxidants drink that would neutralise the free radicals in your body that sap your strength.
It also helps in losing weight.
Drinking 2 cups a day is beneficial.
Mid afternoon

Riyaz Khan · Answer

Green Tea has antioxidants which are good for health.
However similarly antioxidants are also available in all natural products like fruits and vegetables.

There is no research or scientific evidence to show that green tea can create any weight loss. Most of such weight loss myths are created for marketing of products.

Such myths lead people to splurge on  samosas etc. followed by Green Tea, in the hope that the Tea will take care of the excess fats and carbs consumed.

Thus instead of losing weight they end up gaining weight.

The bottom line is - the only way to reduce weight is by following simple natural diet low on Fat/Oil/Sugar/Salt/Maida.. and + daily Intense exercise.

Take charge of your health and be a master of your body.