Dear doctor, Does our body have its own metabolism for burning the fat some times without doing exercise?
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Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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For this metabolism you have to need a balanced diet.
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No you need to take care of diet, exercise and lifestyle.
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Metabolism is all the work your body does that requires calories (energy) like, thinking, breathing, and moving your muscles. Getting enough sleep helps you lose weight.Eating small meals frequently throughout the day serves to keep your metabolism ticking over, and will ensure your body continues burning fat throughout the night. But make sure the meals are healthy and nutritious.It will also reduce cravings when you wake up in the morning.
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