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Dear sir/Madam, I am 40 years female from MP. Please suggest best working way to reduce fat for women without any side effects?
2Doctors Answered
91% (13317 ratings)
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Please do brisk walking for 45 minutes daily Take meals 4 times a day only Do take heavy breakfast. Avoid sedentary life
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YESSOMEWHATNO
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Eat small frequent meals through out the day. Atleast 6meals per day. Include low fat curd paneer and buttermilk in your diet. Avoid carbohydrates at night. you can have proteins for dinner. Exercise regularly for 40 mins
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YESSOMEWHATNO
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