Dear doctor, please advise me I am over weight I don't eat heavy but still I am over weight I am not suffering from any disease bt how to lose weight please help tried gym but regained please advise how to increase metabolism please plz help.
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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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Eating frequent small meals will increase your metabolism. Have a medium carb medium protein diet. Have rotis and rice during the day and avoid carbs at night. have good quality proteins such as curd paneer eggs chicken or fish. Drink green tea daily 2-3 cups with raw ginger
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