I am heart patient ,using medicine regularly. Wt should I use mustard oil or olive oil?
Ask Free Question
Olive oil.
Ask Free Question
Hello, Lybrate user, Olive oil is suitable for you to maintain cholesterol level in blood to condition your heart, properly. Maintain, all norms suggested by your cardiologist e.g.BP, Sugar & cholesterol level in blood. Your diet be easily digestible, non-fried, non-spicy, on small intervals, please. Tk care. Your feedback is solicited.
Ask Free Question
Dear lybrateuser, -Both are heart healthy oils, olive oil contains more monounsaturated fats & antioxidents as compared to mustard oil, do not use olive oil for deep frying as its burning point is low -whichever oil you use, consume not more than 1-2 teaspoon a day as they have saturated fats which are harmful for the body if taken in large quantities & are also calorie dense which addlot of calories to the diet -the healthier heart friendly methods are, baking, grilling, boiling, steaming.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors