What food I can taken to increase my body size

Question

Hi user,

1. It can often be very taxing for people to gain weight. Here are few tips that might help you to gain weight. Improving your digestive system is very essential which helps the body in absorbing important nutrients and calories and also increases your appetite.

2. Taking chitrakadi vati after meal helps in improving the digestive system. You can also take ashwagandha churna twice a day by mixing it in water.

3. Consuming banana milk shake everyday also contributes to weight gain. Increasing the intake of dairy products such as milk, butter, ghee and cheese will also prove to be helpful in gaining weight.

Shashank Agrawal · Accepted Answer

Hi user,

1. It can often be very taxing for people to gain weight. Here are few tips that might help you to gain weight. Improving your digestive system is very essential which helps the body in absorbing important nutrients and calories and also increases your appetite.

2. Taking chitrakadi vati after meal helps in improving the digestive system. You can also take ashwagandha churna twice a day by mixing it in water.

3. Consuming banana milk shake everyday also contributes to weight gain. Increasing the intake of dairy products such as milk, butter, ghee and cheese will also prove to be helpful in gaining weight.

Ms. Deepa Nandy · Answer

1. Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle.

2. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes.

3. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.