I want to cleanse my body of the toxins. How can I do it?
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You can approach for shodana-pabchakarma ayurveda therapy.
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Hello Sree The best way to clean your body of toxins is to go on a Whole Foods Plant Based Diet for 1 week and slowly make it a part of your lifestyle. Begin each morning with a green smoothie. Have steamed vegetables, fruits and nuts.
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Hello, Lybrate user, Tk plenty of water to eliminate toxins and to regulate metabolism to absorb nutrients to nourish your body. Go for meditation to reduce your stress and to nourish your whole body with oxygenated blood to eliminate toxins through respiration. Avoid, junk food, alcohol,nicotine ,dust, polluted atmosphere, Your diet be easily digestible on time. Tk, apples,carrots, cheese,milk, papaya,spinach to strengthen your body to fight toxins. Tk care.
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