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My weight is 69 kgs and how much can I maintain weight I think is it around 75 kgs. And my age is 44 years height is 5'6.
2Doctors Answered
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Your ideal body weight should be between 65-68 kg.
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YESSOMEWHATNO
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Do walk daily. Avoid oily ,gastric foods in dinner. Take high fiber diet. Avoid fatty foods. Do some physical activity.
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YESSOMEWHATNO
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