Hi sir, I'm feeling so stressed due to some issues, who to control my mind from stress.
Ask Free Question
Information is not sufficient. Please share in detail. Knowing the reason is very much important to relieve stress and become happy. As a general advice, distraction is very important for you. Keep yourself distracted from your problem as thinking too much about it would make you more sick. Problems don't get solved by worrying about them all the time. Your mind needs time and space to think. Spend time in doing activities which you like and which make you feel energetic and motivated. This way you will distract yourself from problems and when time would be right, you may rethink over your problems and reflect on possible solutions. This is called incubation period which is followed when we want to arrive at a solution.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors